While anger management treatment can be provided individually or in groups, the advantages of group therapy
are plentiful. Some group therapy advantages
include:
learning with and from your peers while under the leadership of a licensed psychologist
realizing that you are not alone in your difficulties
learning from your peers what does and does not work for them
learning by listening, even when not yet ready to verbally participate
learning how to work together on shared problems
receiving support and encouragement from your peers while learning effective new anger management techniques
paying considerably less money per session as compared to individualized anger management treatment
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