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Benefits of Anger
by Dr. Lyle Becourtney, licensed psychologist
by Dr. Lyle Becourtney, licensed psychologist
Although uncontrolled anger can be quite costly,
when channeled properly anger can also be very
positive. Among other things, anger can motivate us to
work harder to accomplish our goals. This could mean
playing harder on the defensive end in a basketball
game, studying longer for an exam, or putting in more
time when learning to play an instrument.
Anger can sometimes lead to newer, higher level goals,
possibly fueled by the desire to prove others wrong.
Perhaps anger and frustration due to getting cut from his
high school basketball team are what inspired Michael
Jordan to achieve such greatness in his sport.
Anger can also alert us that something is wrong and that
we need to respond. When we defend ourselves or
defend someone else, it is often our anger that spurs us
into action. This can be the love of a mother protecting
her child, a classmate or colleague standing up to a
bully, or an innocent bystander intervening on behalf of a
victimized stranger.
Generally speaking, anger is what prevents us from
passively accepting societal wrongdoings and ignites us
to take action. Many of society’s most important changes
have come about because people got angry with the way
things were and set out to correct those injustices. Some
examples include the Women’s Rights Movement, the
abolishment of slavery, and the Civil Rights Movement.
Over the years, many groups and organizations have
formed in an effort to channel their anger in a positive,
constructive manner. Among them are Mothers Against
Drunk Driving (MADD), People for the Ethical Treatment
of Animals (PETA), and the numerous anti-hate groups
that exist today.
Outraged by the mistreatment of others, many have
pushed for new laws over the years including those to
protect children, the mentally ill and mentally challenged,
people of different religions and ethnic backgrounds, the
handicapped and disabled, and many other groups.
Countless people have been helped by the actions of
those who experienced anger and decided to do
something positive to make things better.
So the next time that you lose your cool and say or do
something that you regret, just remember that anger
does not have to be your downfall. Instead of blaming
someone else or wallowing in self-pity, take responsibility
for your actions and get to work on improving your anger
management skills. After all, look at all the great things
that can be accomplished when anger is channeled
properly.
-------------------------------------------------------------------------
Dr. Lyle Becourtney, a New York State Licensed
Psychologist and Certified Anger Management
Professional, has a private office in Blauvelt, NY in
Rockland County. His anger management program
provides an excellent opportunity for teens and adults to
learn more positive strategies for managing their anger.
In addition to weekly anger management groups and
individual counseling programs, Dr. Becourtney trains
other mental health professionals and parents on how to
implement a proven discipline program in the home.
Copyright © 2007 Dr. Lyle Becourtney,
http://www.AngerManagementGroups.com
All Rights Reserved. Permission granted to reprint this
article on your website without alteration if you include
this copyright statement and leave all the hyperlinks live
and in place.
when channeled properly anger can also be very
positive. Among other things, anger can motivate us to
work harder to accomplish our goals. This could mean
playing harder on the defensive end in a basketball
game, studying longer for an exam, or putting in more
time when learning to play an instrument.
Anger can sometimes lead to newer, higher level goals,
possibly fueled by the desire to prove others wrong.
Perhaps anger and frustration due to getting cut from his
high school basketball team are what inspired Michael
Jordan to achieve such greatness in his sport.
Anger can also alert us that something is wrong and that
we need to respond. When we defend ourselves or
defend someone else, it is often our anger that spurs us
into action. This can be the love of a mother protecting
her child, a classmate or colleague standing up to a
bully, or an innocent bystander intervening on behalf of a
victimized stranger.
Generally speaking, anger is what prevents us from
passively accepting societal wrongdoings and ignites us
to take action. Many of society’s most important changes
have come about because people got angry with the way
things were and set out to correct those injustices. Some
examples include the Women’s Rights Movement, the
abolishment of slavery, and the Civil Rights Movement.
Over the years, many groups and organizations have
formed in an effort to channel their anger in a positive,
constructive manner. Among them are Mothers Against
Drunk Driving (MADD), People for the Ethical Treatment
of Animals (PETA), and the numerous anti-hate groups
that exist today.
Outraged by the mistreatment of others, many have
pushed for new laws over the years including those to
protect children, the mentally ill and mentally challenged,
people of different religions and ethnic backgrounds, the
handicapped and disabled, and many other groups.
Countless people have been helped by the actions of
those who experienced anger and decided to do
something positive to make things better.
So the next time that you lose your cool and say or do
something that you regret, just remember that anger
does not have to be your downfall. Instead of blaming
someone else or wallowing in self-pity, take responsibility
for your actions and get to work on improving your anger
management skills. After all, look at all the great things
that can be accomplished when anger is channeled
properly.
-------------------------------------------------------------------------
Dr. Lyle Becourtney, a New York State Licensed
Psychologist and Certified Anger Management
Professional, has a private office in Blauvelt, NY in
Rockland County. His anger management program
provides an excellent opportunity for teens and adults to
learn more positive strategies for managing their anger.
In addition to weekly anger management groups and
individual counseling programs, Dr. Becourtney trains
other mental health professionals and parents on how to
implement a proven discipline program in the home.
Copyright © 2007 Dr. Lyle Becourtney,
http://www.AngerManagementGroups.com
All Rights Reserved. Permission granted to reprint this
article on your website without alteration if you include
this copyright statement and leave all the hyperlinks live
and in place.
