Anger Management Skills and Techniques
The anger management skills, techniques, and strategies
that are taught in Dr. Becourtney’s
anger management
program are largely based on the work of Dr. Tony Fiore
and Dr. Ari Novick.  Detailed information pertaining to their
eight anger control tools can be found in their acclaimed
book, Anger Management for the 21st Century.

The following is a summary of Dr. Fiore and Dr. Novick’s
eight
anger management techniques:

Anger Management Technique #1 — Recognize
Stress.
This anger control tool emphasizes the importance of
understanding how stress underlies anger and how to
reduce stress before it turns into anger.

Anger Management Technique #2 — Develop
Empathy.
 
This anger control skill focuses on the relationship between
empathy and anger management and how one can reduce
his/her anger by learning how to see things from the
perspective of others.

Anger Management Technique #3 — Respond Instead
of React.
 
This anger management technique enables one to
respond
rather than automatically
react to anger/stress triggers.  
Human beings have the capacity to
choose how to express
their anger and therefore can learn new ways to more
effectively communicate their needs, feelings or requests.

Anger Management Technique #4 — Change That
Conversation With Yourself.
 
This anger control technique involves learning to recognize
and modify one’s inner conversations.  Learning to change
that “self-talk” empowers you to deal with anger more
effectively in terms of how strongly you feel the anger, how
long you hold onto your anger, and how you express your
anger.

Anger Management Technique #5 — Communicate
Assertively.
 
This anger management skill is about being able to
honestly and effectively communicate how you feel and to
respond to things without getting angry or hostile about it.

Anger Management Technique #6 — Adjust
Expectations.
 
Anger is often triggered by a discrepancy between what we
expect and what we get.  Learning to adjust those
expectations—sometimes upward and other times
downward—can help us cope with difficult situations or
people or even cope with ourselves.

Anger Management Technique #7 — Forgive, but
Don't Forget!
 
Resentment is a form of anger that does more damage to
the holder than the offender.  Making a decision to “let go”
(while still protecting ourselves) is often a process of
forgiveness—or at least acceptance—and a major step
toward anger control.

Anger Management Technique #8 — Retreat and
Think Things Over!
 
This anger management tool consists of removing yourself
from the situation and taking a temporary “time-out” while
sticking to some basic rules that are described in Dr. Fiore
and Dr. Novick’s acclaimed book,
Anger Management for
the 21st Century.
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Call for your
appointment:
(917) 968-0965
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Call for your
appointment:
(917) 968-0965
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Call for your
appointment:
(917) 968-0965
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Call for your
appointment:
(917) 968-0965
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Call for your
appointment:
(917) 968-0965
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Call for your
appointment:
(917) 968-0965
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Call for your
appointment:
(917) 968-0965
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Call for your
appointment:
(917) 968-0965
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Anger Management Groups
led by Dr. Lyle Becourtney, licensed psychologist
Call for your
appointment:
(917) 968-0965
These are the anger management books that are used in
Dr. Becourtney's
anger management programs.
Google
This online anger management class is
completely web-based and provides the
same content that Dr Becourtney teaches
in his local anger management classes
.

To obtain a discount, be sure to enter
X2AB-7D9  in the Offer Code field during
registration.
Additional Links
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Self Esteem Quotes
Online Anger Management Class
for Teenagers and Adolescents
completely web-based and offers  
the same curriculum as taught by
Dr Becourtney in his local anger
management classes
.

To obtain a discount, be sure to
enter
X62K-ACM  in the Offer Code
field during registration.
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