Advantages of Group Therapy

Advantages of Group Therapy

While anger management treatment can be provided individually or in groups, the advantages of group therapy are plentiful. Some group therapy advantages include:
  • learning with and from your peers while under the leadership of a licensed psychologist
  • realizing that you are not alone in your difficulties
  • learning from your peers what does and does not work for them
  • learning by listening, even when not yet ready to verbally participate
  • learning how to work together on shared problems
  • paying considerably less money per session as compared to individualized anger management treatment


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